Tag: sufficiency

Want to Make a Chef Weak and Breathless?

Want to Make a Chef Weak and Breathless?– Colle and Phyllis Davis Do you want to know how to make an Executive Chef weak at the knees and breathless? Offer them a farm that grows an unlimited supply of fresh pesticide-free food and home-grown fish that’s near their kitchen. Then, after they wipe tears of …

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Growing Tomatoes in Aquaponics

 Growing Tomatoes in Aquaponics -by Colle and Phyllis Davis (Photo above) Each of these tomatoes weighs approximately 1/2 pound. We harvested them from a Farms® Aquaponics System. THEY ARE DELICIOUS. Tomatoes are the single most requested crop to grow in the Portable Farms® Aquaponics Systems. The expected yields in this article are based on growth …

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The Footsteps of the Farmer are His Best Fertilizer

The Footsteps of the Farmer are His Best Fertilizer – by Colle and Phyllis Davis Old Japanese proverb (modern translation): “The closer you are to your plants and animals each day, the easier it is to observe and respond to their needs.” If you have raised children or lived on a farm, this wise proverb …

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NO! Aquaponics Food DOES NOT ‘Taste Fishy!’

NO! Aquaponics Food DOES NOT ‘Taste Fishy!’ – by Colle and Phyllis Davis Each time we are asked, “Does aquaponic’s food ‘tastes fishy?’” we are tempted to say, “Do the vegetables you buy at the supermarket, or at the farmers market taste like cow manure?” Here’s how Portable Farms® Aquaponics Systems utilize fish waste to …

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Portable Farms® Zucchini Bread

Portable Farms® Zucchini Bread Give homemade Zucchini Bread for gifts during the holidays. Not too sweet and it’s healthy too! There is nothing like home-made, home-grown zucchini bread to give away as gifts during the holiday season! While many cooks may boast they cook from scratch, we can ‘trump that’ and say we grew our …

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Tilapia and the Omega-3 Debate

Tilapia and the Omega-3 Debate – by Colle and Phyllis Davis What fish has the highest levels of omega-3? Wild Alaskan salmon’s  sockeye salmon wins the prize! If you enjoy fish other than sockeye salmon, consider adding flax and chia seeds to your diet to add Omega-3s into your diet. Alaskan salmon’s (spawning) sockeye salmon …

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Urban Deserts in 2017

Urban Deserts in 2017 – by Colle and Phyllis Davis The Food Access Research Atlas – USDA About 23.5 million people live in food deserts in the United States.  2.3 million people (2.2% of all US households) live in low-income, rural areas more than 10 miles from a grocery store. Growing food in city areas: Eliminates the cost …

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Baked & Crunchy Tilapia Recipe

Easy Baked & Crunchy Tilapia from Phyllis Davis’ Tilapia Cookbook, Ten Tantalizing Tilapia Recipes to Titillate Your Taste Buds©   This is a super easy and healthy fish dish that is only ‘drizzled’ with olive oil and baked for 17 minutes. What could be easier? You can serve it with a quick cabbage salad and …

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Zucchini Grow WELL in Portable Farms

Zucchini! OH YUM. You can cook almost anything with zucchini and they are EASY to grow year round in a Portable Farms Aquaponics System! Generally, zucchini are grown during the summer (May to August in the Northern Hemisphere). Zucchini is a small summer squash (a vegetable) that looks like a cucumber but has yellow flesh inside …

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Trending: Eating Locally Grown Food

Trending: Eating Locally Grown Food – by Colle and Phyllis Davis Sales from locally grown foods have increased 20% PER YEAR over the past ten years with output reaching nearly $11 billion nationwide in the US. There is a growing movement across the world to secure and eat organic or at least locally grown foods …

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