Tag Archive: low fat fish

Tilapia and the Omega-3 Debate

Tilapia and the Omega-3 Debate – by Colle and Phyllis Davis What fish has the highest levels of omega-3? Wild Alaskan salmon’s  sockeye salmon wins the prize! If you enjoy fish other than sockeye salmon, consider adding flax and chia seeds to your diet to add Omega-3s into your diet. Alaskan salmon’s (spawning) sockeye salmon …

Continue reading »